Видео с ютуба Planche Proctraction

How to fix your PROTRACTION and get stronger in Planche

How To Protract In Planche ⎮No One Talks About This!

Лучшее упражнение для улучшения протекции! PLANCHE GAINZ

Master the Planche: The Best Guide to Correcting Scapula Protraction

Secrets of Protraction | LeeVan's lesson

Как усилить выдвижение лопаток

How To Fix Protraction in PLANCHE Once and For All

Get a Stronger PLANCHE With These Planche Tips

Как правильно задействовать мышцы кора в планке

PLANCHE! HOW TO FIX SCAPULAR PROBLEM?!

Lets Fix Yours Scapula Protraction

PLANCHE PROTRACTION Doesn't look like this

STOP Doing A "Perfect" Tuck Planche

Scapular Depression and Protraction for Calisthenics

POWERFUL PLANCHE PROTRACTION !

This Planche Routine ACTUALLY Got Me CLEAN Form in 5 Weeks

Ваша задержка реакции плоха… И вот почему.

Hanging Scapula Protraction (band assisted tuck planche)

3 Planche Mistakes to Avoid - For Beginners

Best Exercises to UNLOCK The Full Planche!